Jeroen Otto 3x7:00/3:00r row
5,475m
Meters
21:00.0
Time
1:55.0
Pace
381
Calories
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 132 |
November 05, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475m | 1:55.0 | 230 | 1090 | 26 | |
| 7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 24 | |
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 26 | |
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 27 | |
| r2,025m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.