Jeroen Otto v750m/4:00r...4 row
3,000m
Meters
10:16.8
Time
1:42.8
Pace
240
Calories
| Rest Distance | 3,544m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 26:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 149 |
November 14, 2021 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 30 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | |
| r: 4:00 | 910m | |||||
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | |
| r: 4:00 | 878m | |||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 30 | |
| r: 4:00 | 853m | |||||
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 31 | |
| r: 4:00 | 903m | |||||
| r3,544m |
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Workout Graph
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