Jeroen Otto 30:00 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
503
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 138 |
November 25, 2021 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 1006 | 503 | 25 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 29 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 29 |
| 7:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 8:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 22 |
| 9:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 29 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 11:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 12:00.0 | 289 | 1:43.8 | 313 | 1320 | 22 | 29 |
| 13:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 |
| 14:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 22 |
| 15:00.0 | 291 | 1:43.0 | 319 | 1380 | 23 | 30 |
| 16:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 25 |
| 17:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 22 |
| 18:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 30 |
| 19:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 |
| 20:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 23 |
| 21:00.0 | 293 | 1:42.3 | 326 | 1380 | 23 | 30 |
| 22:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 25 |
| 23:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 |
| 24:00.0 | 295 | 1:41.6 | 333 | 1440 | 24 | 30 |
| 25:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 26 |
| 26:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 27:00.0 | 297 | 1:41.0 | 340 | 1440 | 24 | 31 |
| 28:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 29:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 |
| 30:00.0 | 301 | 1:39.6 | 354 | 1500 | 25 | 31 |
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Workout Graph
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