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Jeroen Otto 30x0:30/0:30r row

4,436m

Meters

15:00.0

Time

1:41.4

Pace

343

Calories

Rest Distance2,742m
Rest Time15:00.0
Overall Distance7,178m
Overall Time30:00.0
Average Watts335
Calories Per Hour1453
Stroke Rate31
Stroke Count793
Drag Factor137

December 06, 2021 17:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,436m 1:41.4 335 1453 31
0:30.0 145m 1:43.4 316 1388 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 146m 1:42.7 323 1410 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 32
0:30.0 146m 1:42.7 323 1410 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 32
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 148m 1:41.3 336 1457 30
0:30.0 147m 1:42.0 329 1433 30
0:30.0 149m 1:40.6 343 1480 32
0:30.0 149m 1:40.6 343 1480 30
0:30.0 149m 1:40.6 343 1480 32
0:30.0 148m 1:41.3 336 1457 32
0:30.0 149m 1:40.6 343 1480 30
0:30.0 149m 1:40.6 343 1480 30
0:30.0 150m 1:40.0 350 1504 30
0:30.0 151m 1:39.3 357 1528 30
0:30.0 153m 1:38.0 371 1578 32
0:30.0 155m 1:36.7 386 1629 32
r2,742m

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Workout Graph

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