Jeroen Otto 30:00 row
7,697
Meters
30:00.0
Time
1:56.9
Pace
521
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 132 |
December 14, 2021 18:13:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697 | 1:56.9 | 219 | 1053 | 521 | 22 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 18 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 22 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 24 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 |
| 14:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 26 |
| 16:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 26 |
| 18:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 24 |
| 20:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 |
| 24:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 22 |
| 26:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 18 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 19 |
| 30:00.0 | 568 | 1:45.6 | 297 | 1321 | 44 | 28 |
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Workout Graph
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