Jeroen Otto 3x3:50/3:00r row
2,968m
Meters
11:30.0
Time
1:56.2
Pace
217
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 20:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 155 |
December 16, 2021 17:56:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,968m | 1:56.2 | 223 | 1066 | 28 | |
| 3:50.0 | 976m | 1:57.8 | 214 | 1036 | 28 | |
| 3:50.0 | 979m | 1:57.4 | 216 | 1043 | 28 | |
| 3:50.0 | 1,012m | 1:53.6 | 239 | 1120 | 30 | |
| r1,085m |
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Workout Graph
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