Jeroen Otto 21097m row
21,097
Meters
1:23:34.1
Time
1:58.8
Pace
1411
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 1933 |
| Drag Factor | 141 |
December 17, 2021 17:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:34.1 | 21,097 | 1:58.8 | 209 | 1013 | 1411 | 22 | 140 |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 989 | 132 | 23 | 126 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 23 | 131 |
| 7:58.4 | 6,000 | 1:59.6 | 205 | 1000 | 133 | 23 | 137 |
| 8:00.5 | 8,000 | 2:00.1 | 202 | 988 | 132 | 23 | 137 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1003 | 133 | 23 | 140 |
| 7:56.0 | 12,000 | 1:59.0 | 208 | 1013 | 134 | 23 | 142 |
| 7:53.7 | 14,000 | 1:58.4 | 211 | 1018 | 134 | 23 | 143 |
| 7:53.4 | 16,000 | 1:58.3 | 211 | 1019 | 134 | 23 | 144 |
| 7:52.2 | 18,000 | 1:58.0 | 213 | 1029 | 135 | 23 | 149 |
| 7:48.8 | 20,000 | 1:57.2 | 217 | 1044 | 136 | 23 | 152 |
| 4:15.1 | 21,097 | 1:56.2 | 223 | 1058 | 75 | 23 | 150 |
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Workout Graph
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