Jeroen Otto 7x1:00/1:15r row
2,158m
Meters
7:00.0
Time
1:37.3
Pace
183
Calories
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,445m |
| Overall Time | 14:30.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 152 |
December 20, 2021 17:36:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,158m | 1:37.3 | 380 | 1607 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r1,287m |
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Workout Graph
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