Jeroen Otto 18:02 row
4,536m
Meters
18:02.8
Time
1:59.3
Pace
300
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 129 |
December 20, 2021 17:56:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:02.8 | 4,536m | 1:59.3 | 206 | 1008 | 24 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 24 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 |
| 12:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 |
| 14:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 |
| 16:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 26 |
| 18:02.8 | 9m | 2:35.5 | 93 | 620 | 0 |
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Workout Graph
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