Jeroen Otto 30:00 row
8,140m
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
151
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 132 |
December 23, 2021 17:18:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,140m | 1:50.5 | 259 | 1191 | 27 | 151 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 27 | 145 |
| 12:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 27 | 152 |
| 18:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 27 | 155 |
| 24:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 28 | 154 |
| 30:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 29 | 151 |
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Workout Graph
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