Jeroen Otto 21097m row
21,097
Meters
1:21:57.5
Time
1:56.5
Pace
1444
Calories
144
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 1942 |
| Drag Factor | 134 |
January 02, 2022 16:25:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:57.5 | 21,097 | 1:56.5 | 221 | 1057 | 1444 | 23 | 144 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1044 | 136 | 24 | 136 |
| 7:48.6 | 4,000 | 1:57.1 | 218 | 1044 | 136 | 24 | 139 |
| 7:48.1 | 6,000 | 1:57.0 | 218 | 1045 | 136 | 24 | 143 |
| 7:47.5 | 8,000 | 1:56.8 | 219 | 1047 | 136 | 24 | 146 |
| 7:47.2 | 10,000 | 1:56.8 | 220 | 1055 | 137 | 23 | 145 |
| 7:46.9 | 12,000 | 1:56.7 | 220 | 1056 | 137 | 24 | 147 |
| 7:46.4 | 14,000 | 1:56.6 | 221 | 1057 | 137 | 24 | 145 |
| 7:45.8 | 16,000 | 1:56.4 | 222 | 1058 | 137 | 24 | 146 |
| 7:44.8 | 18,000 | 1:56.2 | 223 | 1061 | 137 | 24 | 147 |
| 7:43.8 | 20,000 | 1:55.9 | 225 | 1071 | 138 | 24 | 150 |
| 4:09.6 | 21,097 | 1:53.7 | 238 | 1110 | 77 | 25 | 152 |
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Workout Graph
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