Jeroen Otto v1:00/1:00r...7 row
4,505m
Meters
16:00.0
Time
1:46.5
Pace
342
Calories
| Rest Distance | 3,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 143 |
January 04, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,505m | 1:46.5 | 289 | 1295 | 29 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 454m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | |
| r: 3:00 | 712m | |||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | |
| r: 4:00 | 960m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | |
| r: 3:00 | 707m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | |
| r: 2:00 | 470m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 258m | |||||
| r3,794m |
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Workout Graph
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