Jeroen Otto v1:00/1:00r...7 row
4,549m
Meters
16:00.0
Time
1:45.5
Pace
349
Calories
| Rest Distance | 3,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,378m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 151 |
January 11, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,549m | 1:45.5 | 298 | 1325 | 29 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 238m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 28 | |
| r: 2:00 | 452m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | |
| r: 3:00 | 686m | |||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 29 | |
| r: 4:00 | 987m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 29 | |
| r: 3:00 | 737m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 476m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 253m | |||||
| r3,829m |
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Workout Graph
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