Jeroen Otto v2100m/0:02r...3 row
4,500m
Meters
16:14.4
Time
1:48.2
Pace
337
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 4,517m |
| Overall Time | 16:18.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 140 |
January 22, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.4 | 4,500m | 1:48.2 | 276 | 1249 | 28 | 158 | |
| 7:42.1 | 2,100m | 1:50.0 | 263 | 1204 | 27 | 157 | |
| r: 0:02 | 9m | ||||||
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 29 | 159 | |
| r: 0:02 | 8m | ||||||
| 3:13.8 | 900m | 1:47.6 | 280 | 1265 | 29 | 158 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.