Jeroen Otto v1:00/1:00r...7 row
4,568m
Meters
16:00.0
Time
1:45.0
Pace
353
Calories
| Rest Distance | 3,879m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,447m |
| Overall Time | 32:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 145 |
January 26, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,568m | 1:45.0 | 302 | 1338 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 236m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | |
| r: 2:00 | 480m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | |
| r: 3:00 | 731m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 29 | |
| r: 4:00 | 969m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 735m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:00 | 483m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:00 | 245m | |||||
| r3,879m |
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Workout Graph
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