Jeroen Otto v0:20/0:20r...3 row
320m
Meters
1:00.0
Time
1:33.7
Pace
28
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 544m |
| Overall Time | 2:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 38 |
| Stroke Count | 66 |
| Drag Factor | 177 |
January 28, 2022 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 84m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | |
| r: 0:20 | 75m | |||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 65m | |||||
| r224m |
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Workout Graph
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