Jeroen Otto v0:20/0:20r...22 row
2,280
Meters
7:20.0
Time
1:36.4
Pace
186
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 3,726 |
| Overall Time | 14:40.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 35 |
| Stroke Count | 451 |
| Drag Factor | 172 |
January 30, 2022 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,280 | 1:36.4 | 390 | 1640 | 35 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 89 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 0:20 | 89 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 76 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:20 | 68 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 66 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:20 | 63 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 60 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 | |
| r: 0:20 | 64 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | |
| r: 0:20 | 61 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:20 | 59 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:20 | 70 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| r: 0:20 | 69 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | |
| r: 0:20 | 62 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | |
| r: 0:20 | 52 | |||||
| r1,446 |
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Workout Graph
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