Jeroen Otto 3000m row
3,000m
Meters
12:23.6
Time
2:03.9
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 135 |
January 30, 2022 10:28:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 23 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 23 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 23 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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