Jeroen Otto 30:00 row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 132 |
February 03, 2022 07:22:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 23 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
| 18:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 25 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 23 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 23 |
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