Jeroen Otto 3000m row
3,000m
Meters
11:48.7
Time
1:58.1
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 147 |
February 03, 2022 19:22:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.7 | 3,000m | 1:58.1 | 212 | 1030 | 22 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 22 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 22 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 22 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 23 |
| 1:55.6 | 3,000m | 1:55.6 | 227 | 1079 | 23 |
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Workout Graph
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