Jeroen Otto 3000m row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
189
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 133 |
February 06, 2022 10:15:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 22 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 23 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 23 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 22 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 23 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 22 |
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