Jeroen Otto 3000m row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
202
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 129 |
February 13, 2022 09:55:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 24 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 |
| 2:02.4 | 1,000m | 2:02.4 | 191 | 956 | 22 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 23 |
| 1:42.1 | 2,000m | 1:42.1 | 329 | 1431 | 31 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 25 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 24 |
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Workout Graph
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