Jeroen Otto 3000m row
3,000
Meters
11:50.8
Time
1:58.4
Pace
201
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
| Drag Factor | 123 |
February 13, 2022 10:39:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:50.8 | 3,000 | 1:58.4 | 211 | 1018 | 201 | 25 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 24 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 23 |
| 1:40.9 | 1,500 | 1:40.9 | 341 | 1462 | 41 | 32 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 26 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 836 | 30 | 26 |
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