Jeroen Otto 30:00 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 132 |
February 14, 2022 17:26:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 21 |
| 12:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 23 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 24 |
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