Jeroen Otto 30:00 row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
February 17, 2022 17:45:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 23 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 22 |
| 18:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 26 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 23 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 |
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