Jeroen Otto 30:00 row
7,531m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 130 |
February 18, 2022 18:22:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,531m | 1:59.5 | 205 | 1005 | 22 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 21 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 22 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |
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