Jeroen Otto 3000m row
3,000m
Meters
11:17.3
Time
1:52.8
Pace
212
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 116 |
February 20, 2022 10:45:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.3 | 3,000m | 1:52.8 | 243 | 1137 | 27 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 26 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 27 |
| 1:52.1 | 2,000m | 1:52.1 | 248 | 1155 | 27 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 28 |
| 1:46.6 | 3,000m | 1:46.6 | 289 | 1294 | 30 |
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