Jeroen Otto 30:00 row
7,530
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 133 |
February 21, 2022 17:36:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,530 | 1:59.5 | 205 | 1000 | 500 | 22 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 22 |
| 12:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 22 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 22 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 22 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 22 |
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