Jeroen Otto 3000m row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 131 |
February 24, 2022 19:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 22 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 22 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 22 |
| 1:56.3 | 2,500m | 1:56.3 | 222 | 1065 | 22 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 22 |
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