Jeroen Otto 3000m row
3,000
Meters
11:45.5
Time
1:57.5
Pace
201
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 131 |
February 24, 2022 19:23:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1025 | 201 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 22 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 22 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 22 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1062 | 34 | 22 |
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Workout Graph
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