Jeroen Otto 3000m row
3,000
Meters
12:47.1
Time
2:07.8
Pace
185
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 83 |
February 26, 2022 11:37:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.1 | 3,000 | 2:07.8 | 167 | 876 | 185 | 24 | 135 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 25 | 134 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 24 | 135 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 24 | 137 |
| 2:07.5 | 2,000 | 2:07.5 | 169 | 881 | 31 | 24 | 138 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 31 | 25 | 137 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 892 | 31 | 24 | 135 |
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Workout Graph
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