Jeroen Otto 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 139 |
February 27, 2022 09:48:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 996 | 198 | 22 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 22 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 22 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 994 | 33 | 22 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 22 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 22 |
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Workout Graph
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