Jeroen Otto 30:00 row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 132 |
February 28, 2022 17:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 21 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 22 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 22 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
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