Jeroen Otto 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 132 |
March 02, 2022 20:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 23 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 |
| 18:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 |
| 30:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 |
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