Jeroen Otto 3000m row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 140 |
March 04, 2022 17:01:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 21 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 20 |
| 2:03.1 | 1,500m | 2:03.1 | 188 | 945 | 21 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 23 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 22 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 21 |
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