Jeroen Otto 7x1000m/1:00r row
7,000
Meters
24:58.1
Time
1:47.0
Pace
532
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 31:58.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
March 04, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 7,000 | 1:47.0 | 286 | 1278 | 28 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 27 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 28 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 28 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 28 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 29 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 29 | |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 30 | |
| r1,163 |