Jeroen Otto 7x1000m/1:00r row
7,000m
Meters
24:56.1
Time
1:46.8
Pace
532
Calories
157
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,095m |
| Overall Time | 31:56.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 137 |
March 05, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 7,000m | 1:46.8 | 287 | 1287 | 29 | 157 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 151 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 28 | 155 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 157 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | 158 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 159 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 30 | 159 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 31 | 160 |
| r1,095m |
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Workout Graph
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