Jeroen Otto 3000m row
3,000
Meters
12:06.1
Time
2:01.0
Pace
195
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 139 |
March 05, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 966 | 195 | 23 | 128 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 32 | 22 | 120 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 930 | 32 | 21 | 122 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 943 | 32 | 21 | 131 |
| 1:54.8 | 2,000 | 1:54.8 | 231 | 1066 | 34 | 25 | 135 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 24 | 134 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 22 | 130 |
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Workout Graph
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