Jeroen Otto 3000m row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
197
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 138 |
March 06, 2022 09:31:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 22 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 22 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 22 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 22 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 22 |
| 1:59.1 | 3,000m | 1:59.1 | 207 | 1013 | 23 |
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Workout Graph
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