Jeroen Otto 3000m row
3,000m
Meters
11:26.8
Time
1:54.4
Pace
207
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 137 |
March 06, 2022 10:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.8 | 3,000m | 1:54.4 | 233 | 1103 | 24 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.7 | 1,500m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 25 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 25 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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