Jeroen Otto 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 137 |
March 07, 2022 19:20:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 22 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 22 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 23 |
| 1:54.1 | 2,500m | 1:54.1 | 236 | 1110 | 23 |
| 1:51.8 | 3,000m | 1:51.8 | 250 | 1161 | 25 |
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