Jeroen Otto 30:00 row
7,682m
Meters
30:00.0
Time
1:57.1
Pace
521
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 140 |
March 12, 2022 16:42:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,682m | 1:57.1 | 218 | 1049 | 23 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 |
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