Jeroen Otto 5000m row
5,000m
Meters
19:28.4
Time
1:56.8
Pace
340
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 139 |
March 13, 2022 15:50:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 5,000m | 1:56.8 | 219 | 1055 | 24 | 143 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | 139 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 141 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 | 146 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 25 | 147 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 25 | 147 |
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Workout Graph
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