Jeroen Otto 30:00 row
7,692
Meters
30:00.0
Time
1:57.0
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 136 |
March 14, 2022 17:33:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,692 | 1:57.0 | 219 | 1052 | 525 | 23 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 22 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 23 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 105 | 23 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 23 |
| 30:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 112 | 25 |
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