Jeroen Otto 3000m row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 135 |
March 14, 2022 19:11:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 22 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 23 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 22 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 22 |
| 1:56.1 | 3,000m | 1:56.1 | 224 | 1069 | 23 |
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