Jeroen Otto 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
200
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 135 |
March 17, 2022 19:17:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 23 |
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