Jeroen Otto 3000m row
3,000m
Meters
11:42.7
Time
1:57.1
Pace
202
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 138 |
March 21, 2022 19:19:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.7 | 3,000m | 1:57.1 | 218 | 1049 | 23 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 1:57.7 | 1,500m | 1:57.7 | 215 | 1038 | 23 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 23 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 23 |
| 1:54.3 | 3,000m | 1:54.3 | 234 | 1106 | 24 |
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Workout Graph
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