Jeroen Otto 3000m row
3,000m
Meters
11:48.9
Time
1:58.1
Pace
200
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 140 |
March 24, 2022 19:18:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.9 | 3,000m | 1:58.1 | 212 | 1030 | 23 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 23 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 24 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
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Workout Graph
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