Jeroen Otto 3000m row
3,000m
Meters
11:34.8
Time
1:55.8
Pace
207
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 131 |
March 27, 2022 09:43:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 25 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 23 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 23 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 23 |
| 1:41.1 | 2,000m | 1:41.1 | 339 | 1465 | 31 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 26 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
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