Jeroen Otto 30:00 row
7,877m
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 126 |
April 07, 2022 17:55:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,877m | 1:54.2 | 235 | 1107 | 24 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 |
| 24:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 |
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