Jeroen Otto v1:00/1:00r...7 row
4,573m
Meters
16:00.0
Time
1:44.9
Pace
354
Calories
| Rest Distance | 3,712m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,285m |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 137 |
April 08, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,573m | 1:44.9 | 303 | 1341 | 30 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 233m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 466m | |||||
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 29 | |
| r: 3:00 | 676m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| r: 4:00 | 902m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | |
| r: 3:00 | 719m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 31 | |
| r: 2:00 | 479m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 237m | |||||
| r3,712m |
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Workout Graph
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